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Being Healthy at 52!

So the results are in ….. killing it at 52!!!!!
Blood work off the charts good ….. thank you plant based diet !
Thyroid perfect
Heart perfect
Liver and kidney function ….. perfect 
In fact I was told I have only a 2 percent chance of any heart or brain issues in the next ten years …. 2 percent!

Fitness is above average but flexibility needs work ( never been flexible)

So overall incredible results …. taking meat and dairy out of my diet is basically saving my life ….or at the very least prolonging it ……

However…. to my height and weight …. wait for it…..

I’m overweight!!!
Lol I’m working on another 15 pounds to go for my own personal journey ….. but I would never have called myself that …..and don’t get me wrong the medical people I was dealing with were lovely and very supportive…..these issues are mine……..doctors are thrilled with my test results ….. ( more on that in a future blog)

So I choose to focus on the positive results ….. shaking the last weight is very difficult…. I have bone spurs in my feet …, arthritic knees … so fitness is a battle …..however I soldier on…..

Try not to let the number on the scale deflate you or a little jiggle here and there ….. whatever ……

Oh and another thing …. all my hormones were checked and I’m not in menopause yet ….so I’m just a bitch lol!!!!!!!!

Own you’re shit ….. stay healthy be kind …..

thank you Cardiogenix Medical Centre…….the best experience of my life! what a beautiful supportive team!
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And a very honourable mention to to the king of Botox and filler Dr
Andreas Nikolis Victoria Park Medispa

By | 2018-04-25T22:46:29-04:00 April 25th, 2018|Categories: health, Vegan|0 Comments

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